Dangerous Situations and Safety Tips For Women In Parking Lots and Garages

A crime can occur anywhere, any time and unsuspecting victims can fall prey to dangerous people. Women are main targets, not only for robbers but rapists as well. They often become victim of physical assaults. Various security guards from reputable security agencies have listed parking lots and garages as places where women need to be extra careful and vigilant and take precautionary measures.

• Hiding Places

Parking lots and garages, especially those located in basements are hotbeds for crime against women.  Stealthy predators often crouch and hide near parked cars to pounce on you and catch you off-guard. They make sure to target victims who are distracted and they leave almost no time for you to grab that pepper spray or make use of any other alert system.

• Unaware Victims/Use of Cell Phones

The best way to protect yourself and prevent becoming a victim is to be alert at all times, even of the cars moving in different lanes so that there is no surprise factor. Avoid using cell phones and earphones. Keep your keys, pepper spray/alarm in reach and the moment you sense the danger, run for your life and scream as much as you can. Use your handbag or purse to thwart the attacker in case he holds a knife or gun.

• Friendly Attackers

Even if someone is asking for an address, is a Good Samaritan or seems harmless, avoid them. Even if it may seem rude, it is better for you to be safe than sorry. A sensible person would understand your safety concerns as a woman and wouldn’t put you in a compromising situation at all.

• Rape Victims

Most of the rape victims were abducted when they were talking on their cell phones, listening to music or answered the seemingly innocent looking rapist.

• Occupied Hands

Another precautionary measure for women in the parking lots and garages is that at least one hand should be free. The easiest victims are the ones carrying a child or holding grocery/shopping bags in both hands. It is advisable to either ask someone to accompany you or you can always ask the store’s security guard to escort you.

• Safely Loading Your Car

Women loading cars, especially those with a baby or two are the most vulnerable victims for rapists and robbers both. As a mother you are responsible for more than one life, so you need to be extra alert and practice precautionary measures to keep both you and your baby safe.

The best option would be to place yourself in such a position that your are sandwiched between the car door and the cart (both of which can be used as weapons if the need arises). First load the groceries and let the baby stay in the cart till you are finished. Again, keep your pepper spray and your alarm within reach. A car trunk can also provide you protection if you would invest in a convex mirror which can alert you of someone creeping up on you stealthily.

Finally, when you are loading your baby in the car, do not stand outside. Climb into the rear seat carrying your baby and lock all the doors and there should be no open windows either. Buckle up your baby in the safety-seat and climb on to the driver seat from the rear if possible. If not, then check your surroundings thoroughly, keep your pepper spray in hand and quickly climb into the driver’s seat and immediately lock the doors.

However, it is even better to have an unarmed or armed security guard from the store escort you till you drive out of the parking lot.

Amelia Smith is a nature loving and professional writer. She loves to help others find ways to make life fun and aging easier to enjoy life, therefore, her major topic that catches her fancy is making life a better experience. She works with Home Care Vancouver to pass on her knowledge and efforts to spread happiness.

How to Initiate Better Communication With Seniors

The process of communication is complex and can be even more complicated with aging. Older adults are generally more heterogeneous than most people who are younger than they are, and they have many life experiences that can often influence the ability they have to communicate effectively. These same experiences can also hinder communication because of the aging process. This can involve sensory loss, processing information more slowly, and a reduction of memory. This often leads to the older adult's feeling of having less influence and power over their lives. Aging also changes the health of an older adult. Chronic health issues are common for seniors and may influence the ability of them to communicate effectively. Home care Vancouver throws some light on this topic.

Learning About Communication

Your senior loved one may appear to shut down when a conversation is initiated, or a question asked. It is not always because they simply refuse to talk. They may have difficulty hearing or processing the words. Their speech may have gotten slower, and they may become frustrated when they cannot speak as they once did or hear you. There is a myriad of ways to help older adult enhance their communication, and family and caregivers can also boost their ability to communicate with the senior loved one.

Things to Do;

• When communicating with your senior loved one, allow a little extra time for them to process what you are saying. This gives them the time needed to get their words situated so that they can speak to the best of their ability.
• Do not become distracted by something else when trying to communicate with your senior loved one. It is important that they have your undivided attention.
• When talking with your senior loved one, be face to face with them. This makes it much easier for them to receive your information and respond to it. One of the most important factors of communicating with your older adult is to maintain eye contact with them. Sometimes they can get the feel of what the conversation is about just by being able to see your face.
• Listening to what the older adult has to say is also important. This means actually listening to them without interruption. Let them know that you heard what was said, and give a positive comment.
• Speak slowly, loudly, and clearly when talking with the senior. The rate at which information is provided will affect how much is taken in, and committed to their memory.
• Use short sentences, simple words, and stick to one topic at a time. You want to simplify information and speak in a manner that they can understand easily.

Conclusion

Communicating with your senior loved one can also be enhanced by writing things down, using a chart or pictures that help explain the information you want to convey. Your senior loved one still wants to be included in much of what goes on around them, and communicating with them keeps them in the know. Practice good communication skills for a better relationship.

How to Check the Signs of Stroke in Your Loved One

Many seniors between the ages of 55 to 65 may experience a stroke. There are many ways seniors can prevent a stroke regardless of the type. Home Care Vancouver, BC have explained a few risk factors which are the signs of a potential stroke in seniors.

Dating Advice for Seniors over the Age of 60

Dating can be an exciting and intimidating experience for some seniors. It can be hard for seniors to start dating if they haven’t met someone for a long time. There are a few things discussed by Vancouver home care experts seniors can do to enjoy dating once again. 

7 Sugar Substitutes for Diabetic Seniors

 

Type 2 diabetes is relatively common among older adults, and its symptoms are often exacerbated by consuming excessive sugar. Giving up on sugars can be challenging for diabetic seniors, but there are several healthier alternatives available. Vancouver Home Care experts list down a few sugar substitutes.

1. Coconut Sugar

As a natural sweetener, coconut sugar is a healthier substitute to regular sugar. The sweetener is unrefined and rich in vitamins and minerals, and it doesn’t cause abrupt fluctuations in blood sugar levels. However, seniors should consult their doctors because coconut sugar contains the exact amount of calories as regular sugar.

 

2. Nectar

Agave nectar ranks fairly low on the glycemic index, which means it does not lead to spikes in blood sugar levels. However, the nectar is rich in fructose. When consumed excessively, this nectar can lead to weight gain and obesity. It is also sweeter than sugar, and it should be diluted before being consumed.

 

3. Honey

Raw honey contains much less fructose than normal sugar and agave nectar. When consumed regularly, honey can boost heart health, reduce inflammation, and build up immunities. However, a common side effect of honey is that it is metabolized in the body in the same manner as fructose and normal sugar. Diabetic seniors should consult their doctors before adding honey to their diets.

 

4. Date Paste

Seniors looking for healthier and easy-to-prepare substitute for sugars should consider date paste. The paste is easy to prepare. Simply blend 3/4^th cup of water with ½ tablespoon of vanilla extract and one cup of pitted, warm dates. Date paste can be used in baked goods, smoothies, salads, dressings, and several other meals and drinks, and it can taste sweeter than regular sugar.

 

5. Birch Sugar

Sugar alcohol can be as sweet as normal sugar, but it contains much less calories, does not promote tooth decay, and prevents blood glucose levels from rising. One of the side effects of birch sugar is that it can have a laxative effect on seniors. The sugar can be used in beverages, cereals, baked products, and smoothies.  

 

6. Monk Fruit Extracts

Unlike other sugar substitutes, monk fruit extracts can be up to 150 times sweeter than normal sugar. Hence, it should only be consumed in very limited quantities. One of the benefits of monk sugar is that it contains very little calories, so it is good for weight loss. However, most of the fruit extracts available in market contain other artificial sweeteners. Seniors should carefully read the labels when shopping for sugar substitutes.

 

7. Sucralose

As an artificial sweetener, sucralose is often marketed as a product made for diabetics. It is nearly 600 times sweeter than sugar, but it contains zero calories. The product is sold under various brand names. It can be used in baked goods, tea, coffee, drinks, candies, and several other products. However, the product should be consumed in limited quantities and only to satisfy cravings for sweet products.

Before considering any substitute for sugar, seniors need to consult their doctors. The doctor can prescribe a particular sweetener, bearing in mind a senior’s diabetes level, health condition, food allergies, and other vitals. 

 

10 Reasons Seniors Need Pets

 

Retirement years can be lonely for some seniors. Limited mobility, lack of friends, loss of loved ones, sedentary lifestyles, and several other factors can make senior years challenging. However, caring for pets is one of the many ways older adults can stave off boredom, break free from the monotony, and enjoy their golden years. Vancouver Home Care professionals list down a few reasons seniors need pets.

6 Things You Should Check after Your Loved One Falls

If you want to prevent falls in your loved one then be proactive about getting an assessment. A medical visit after a fall is to address any injuries that your loved one may have suffered. Make sure the doctor check all the things to help your loved one prevent future falls. An evaluation may be the right thing for your loved one even if he or she have tripped and stumbled. Here are the eight things to make sure the doctors check on after your loved one falls.